Cómo hacer de tu cerebro tu mejor amigo

Always trying to heal and always trying to protect you, your brain is in a constant state of change: adapting, reconfiguring itself, finding new pathways... It has an amazing capacity for recovery, although it doesn't always succeed. Rachel Barr suffered devastating losses, pain, and uncertainty for years until neuroscience gave her the first spark of self-confidence in her adult life. It showed her that, thanks to the brain's almost limitless potential for neuroplastic change, it's never too late to create neural connections and develop new habits, skills, and ways of thinking. Whether you want to delve into neuroscience acronyms, understand once and for all what's happening in your head, or find solace in a book that comforts your mind, this book is a comprehensive and accessible guide to taking better care of your brain.