No hay nada malo en ti : Haz las paces contigo y quiérete como mereces

When you live from a place of past wounds, there is only one possible explanation: the problem lies within you. Believing that everything bad that happens to you is your fault is like carrying a crushing weight that drags you down, while simultaneously feeling that improving depends entirely on you. Without the right tools, making peace with yourself can be incredibly difficult. Marta Segrelles—a psychologist who is helping an entire generation heal—guides us through the most important relationship of all: the one we have with ourselves. Drawing on IFS therapy and compassionate practice, this book invites you to look at yourself with honesty and tenderness to understand your needs, and to realize that learning to love yourself isn't about becoming your "best version," but rather rediscovering who you were before you thought you had to change.