El plan 30/30/30 : Cómo comer más proteína, fibra y verde para perder peso y sentirte genial

For most of us, feeling good in our bodies can be an odyssey: a constant cycle of diets we can't (or don't want to) maintain long-term. Until now. Nutritionist Emma Bardwell presents a powerful formula to ensure the balance of protein, fiber, and vegetables your body needs. The 30/30/30 plan will help you regulate your weight, feel full, gain muscle and energy, and completely transform your health—all with ease. How can you put it into practice? Thanks to over 80 nutritious and delicious recipes, monthly and weekly meal planners, and countless cooking tips and tricks that will change your eating habits forever.