Cocina lento y cuida tu microbiota

This book is for you if: . you want to try new recipes . you want to reduce inflammation . you're concerned about your gut microbiota . you want to know how to better preserve food and what kitchen utensils to use In this comprehensive book, Marta presents more than 90 anti-inflammatory recipes, from hearty stews to quick dinners, not forgetting delicious and healthy desserts. For the more adventurous, it also includes fermented and unfermented breads and doughs, and a section dedicated to pickles, dairy products, and fermented foods. The book is rounded out with three weekly menus.