Cuerpo solo hay uno : 10 hábitos para aliviar el dolor, cuidarte y ganar años de vida

Which supplements should I take? Which foods should I prioritize? What are the best exercises? How many hours of sleep do I need? We have access to so much information that we feel increasingly lost. In search of answers, I traveled to the Japanese island of Okinawa to ask the world’s longest-living people about their secret. I expected to discover secret rituals, superfoods, or ancient techniques... but that wasn't the case. What I found was much simpler—and, for that very reason, far more powerful. In these pages, I invite you to take a journey through your body to understand how it works, what it needs, and how you can truly care for it—all through ten simple habits that will help you add years to your life and, above all, bring life to your years.