Pensar bien, sentirse bien : Nada justifica el sufrimiento innecesario

The premise of this book is that if we thought better, we would act and feel better. But how can we think better and move away from the irrationality that harms us so much? As a therapist, Walter Riso has discovered that, while it is true that the mind is the cause of our suffering, it is also true that we are capable of reversing negative thought processes. The human mind is neither exact nor infallible when it comes to processing information; but, fortunately, we have the ability to recognize our mistakes and unlearn what we have learned.