A prueba de pánico

This book presents a holistic approach to managing panic disorders, offering a roadmap to feeling free again. Unlike other manuals, this book doesn't focus on the thoughts that contribute to a panic reaction, but rather on the mechanisms that help the body understand that it is safe, preventing panic before it takes hold. In a warm and accessible style, Nicole Cain shares her personal story, examples from her patients, and the protocol she has developed over a decade to help understand and manage panic disorders. Guiding us through the nine types of anxiety the author has identified, this book includes questionnaires, worksheets, and to-do lists to help you along the way.