Mucho gusto, querido yo : Descubre tu personalidad y saca lo mejor de ti

Sometimes it seems like several personalities coexist within you. One wants to move forward, while another prefers to stay put. One needs to please, while another rebels with anger. What if I told you that they all have a purpose, and that the important thing isn't to repress them, but to learn to listen to them and guide them? This book offers you a new way to understand your inner world and see your personality in a completely new light. Written by a renowned psychologist, you'll discover that within you there are "inner selves" -like the people-pleaser, the procrastinator, the perfectionist, or the explosive one- that try to protect you, even though they sometimes hurt you. Through exercises, real-life examples, and a relatable approach, you'll learn to identify these hidden personalities and understand their origins, paving the way for your best self: your Captain, the Adult Self that can lead your life with calm, clarity, and balance.