Playfulness : Despierta tu espíritu lúdico

The mental health crisis facing society today is merely the tip of a gigantic iceberg of the soul. Seeking a way to snap out of this trance, more and more people are turning to mindfulness courses. But isn't there an alternative that is a little less... boring? Eduardo Jáuregui—a meditation teacher and positive psychology expert—invites us to play and practice *playfulness*. Psychologist Eduardo Jáuregui—a humor specialist, university professor, mindfulness expert, and co-founder of the training consultancy Humor Positivo—invites us to explore uncharted territory: a fresh perspective on the world rooted in a playful spirit and grounded in rigorous science. This approach will captivate not only enthusiasts of mindfulness and personal growth but also lovers of art, music, philosophy, sports, and all those wonderfully "useless" activities that define true humanity.