No vas a heredar la empresa : Cómo acabar con el estrés en el trabajo antes de que acabe contigo

More than half of people feel burned out by work. Without realizing it, our lives have turned into an endless to-do list. We wake up with a weight on our chests, dreaming of leaving even before we clock in; self-imposed pressure, perfectionism, and guilt take the helm with their dreaded "I should" or "I have to" thoughts. Ángela Esteban—a general health psychologist specializing in burnout, anxiety, and trauma—offers the keys to understanding how we got here and how to escape the "burnout ward." So you can stop sacrificing your health for your job.