El arte de dejar ir

In the relentless whirlwind of news, social media, emails, and messages that we often find ourselves immersed in, it can be difficult to know when -if it's even possible- to pause for a moment and take a break. In this inspiring work, renowned Zen monk Shunmyo Masuno offers a radical message: sometimes, the best thing we can do is nothing. In this book, you'll find 99 practical tips and truths to help you reduce the pressure, including how to learn to say "no" and accept that you can't do what you can't do; that social media is just a tool; that decisions should be made objectively, not hastily; and that the busier we are, the more breaks we need.