Mente calma : Primeros auxilios para aliviar lo bucles del pensamiento

Do you feel like your thoughts are affecting your concentration and emotions? Do you struggle to stay focused on the present and instead dwell on past or future worries? Do you keep going over the same things, without moving toward solutions or concrete actions? You're likely experiencing rumination, a process in which the mind gets caught in a loop of negative ideas that prevent us from progressing and, often, paralyze us. In Calm Mind, neurologist Vanessa Benjumea explains what rumination is, how it originates in the brain, and what impact it has on physical and mental health. But above all, she shares tools and solutions to stop overthinking and allow your mind to flourish.