El cuerpo es el mensaje : Descubre el movimiento natural y fortalece tu salud de la cabeza a los pies

Our bodies speak to us every day. Posture, tension, gestures, or that sudden lump in our throat are the messages they send us; messages that convey what they need to achieve well-being and access our full potential. After exploring the key principles and main benefits of barefoot movement in *The Movement Revolution*, Rubens García, a specialist in rehabilitation and neurobiomechanics, invites us to go further and listen, through natural and ancestral movement, to everything our bodies have to say in order to regain control, presence, and confidence in ourselves and live a fuller, more conscious life. Prepare to discover a surprising combination of theory and exercises that will open the door to a new way of inhabiting your body: with intention and freedom. Because every great change always begins with the first step.