Los chakras, el nervio vago y tu alma : La travesía hacia el bienestar a través de la energía sutil y tu sistema nervioso

The Journey to Wellbeing Through Subtle Energy and Your Nervous System Your body isn't "failing": it's trying to keep you safe. In this book, you'll discover that the vagus nerve functions like an internal GPS and that the chakras act as sensors reflecting what you feel, think, and keep silent. With accessible language and an integrative approach (science, therapy, and subtle energy), you'll learn to read somatic signals, distinguish fear from intuition, and return to the present when the past is triggered. It also includes ready-to-use practices: - regulating breathing and movements, - mindfulness exercises, - writing prompts to reclaim boundaries and personal power. If you want true calm, connection, and a grounded spirituality, this is your path.