Tu mejor medicina eres tú : 300 ideas para ser más feliz mejorando tu salud física y mental

Science confirms it: Your health largely depends on you. In a world saturated with conflicting health information, this book offers clear explanations, advice, and practical tools to transform your well-being from within. Drawing on his experience as a primary care physician, Javier Dols has compiled 300 simple and applicable ideas, organized over 52 weeks, that will help you understand your body, improve your habits, and take care of both your physical and emotional health. Because feeling good depends not only on what happens to you, but also on what you do every day. He will show you how to protect your back, manage worries, prevent illnesses before they appear, and improve your happiness. He will also explain that men and women differ only by one enzyme, with a beautiful name, and encourage you to adopt healthy habits to delay and minimize the health decline we experience over the years. This guide reminds you of the importance of taking care of your body. Because by improving our health, we are happier, and by being happier, we improve our health.