El coraje de ser quien eres (aunque no gustes) : Guía para rebeldes que aman su individualidad

This book starts from a basic principle: to grow as a person, you must first and foremost be free within yourself; that is, think, feel, and act according to your own values ​​and principles; accept that you alone decide and control your own life. It's a guide to abandoning certain beliefs instilled through social learning that limit the possibilities of having a full and healthy life. The teachings received in childhood drain energy, acting like an emergency brake. Freedom isn't at the end of the road, but at the beginning, as Krishnamurti said. In other words, it makes no sense to talk about self-improvement or personal growth if you are psychologically bound to certain patterns and conditioning that prevent you from having the clarity necessary to make changes and carry out your own psychological revolution. To begin a radical change in lifestyle, you have to let go of certain psychological and emotional patterns floating around in your neurons and rebel.