Lidera tu mente : Descubre los cinco pasos clave para transformar tu cerebro

In this book, neurocoaching expert Victoria Bayón reveals how your mind truly works—why it sabotages itself, why it gets blocked, and why it repeats patterns that no longer serve you—and, most importantly, how to reprogram it to work in your favor. Based on the latest advances in neuroscience, you'll learn the five essential habits to transform your brain from within: - understanding your automatic responses, - rewriting your beliefs, - regulating your emotions, - training your attention, - consolidating a new, more conscious, calm, and focused identity. With accessible language and a clear path, you'll find exercises, nervous system regulation techniques, visualizations, breathing exercises, and tools that will help you break free. Get off autopilot, regain control, and become the leader of your mind.