Ámate, y mucho : Una guía para sentirte bien contigo misma y vivir relaciones más plenas

Do you feel like you're investing too much energy in your relationships? Do you go from being a confident woman to doubting yourself, or do you think there might be something "wrong" with you? If you experience relationships with anxiety and worry, and your mood fluctuates depending on what the other person does or says, imagine for a moment being yourself and experiencing your relationships more peacefully, feeling more confident and valued, and being able to give yourself what you need. Does that feel appealing? Then this book is for you. Noemí Seva guides you on a journey of introspection where you'll learn to cultivate your autonomy and reclaim your power as a woman. Step by step, you'll make small commitments to yourself and discover how to enjoy your relationships without losing your center, letting go of the stories that hurt you and choosing people who make you feel valued and cared for, so you can live confidently, authentically, and in alignment with the woman you are today.