Has venido a vivir : Deja de hacer para ser. Sin presión, sin perfección. Solo tú.

"Fast, regulate cortisol, control glucose, train cardio and strength, write your morning pages... and improve every day in something you set your mind to." The pressure to do it all is endless. But what's truly frightening isn't that never-ending list; it's spending your life chasing the next goal and forgetting what's fundamental: living. Dr. Noelia Samartin, a specialist in neuroscience and clinical psychology, questions the miracle habits you've been sold and invites you to stop and reconnect with yourself. With science, empathy, and common sense, this book offers simple tools to help you lower your self-imposed demands, silence the external noise, and reconnect with what truly matters. An honest and relatable book for cultivating a life that aligns with your values ​​and living in the present, the only thing we can be sure of. Without pressure or impossible demands. Just being yourself. Because you came here to live.