De dónde saco las proteínas : Cómo conseguir las que necesitas con recetas fáciles, sabrosas y 100 % vegetales

Over ten years ago, when Tamara Alonso stopped consuming animal products, one question began to haunt her: "So, where do you get your protein now?" And perhaps, if you've ever considered eating more plant-based foods, you've been asked that question too. Or maybe you've even asked it yourself. After hearing it dozens of times, Tamara decided to answer in the best way she knew how: by demonstrating. That's how @dedondesacolasproteinas (Where Do You Get Your Protein From?) was born, a space where thousands of people have discovered that plant-based cooking can be tasty, simple, nutritious, and surprisingly comforting. Because yes: you can enjoy flavorful tofu, incredible plant-based cheese, or lentils just like your grandmother's. In this book, Tamara brings together the recipes and lessons she's learned over the years: her favorite dishes, new creations, and all those tricks that transform everyday ingredients into memorable meals. But this isn't just a cookbook. It's a guide to understanding plant-based protein without becoming obsessive. Here you'll learn techniques you can adapt to your own kitchen and discover new ways to cook everyday ingredients, taking them to the next level: plant-based meats, traditional dishes, quick and easy recipes for everyday meals, and other surprising creations. Within these pages, you'll find everyday dishes and recipes to wow your taste buds. Galician cuisine, flavors from around the world, ideas for amazing sandwiches, comforting stews, and plant-based versions of classics like chorizo, kebabs, fried eggs, and empanadas. Some recipes are especially high in protein. Others are simply made for enjoyment. Because food is also about pleasure, memories, cravings, celebrations, and gatherings around a table. No impossible rules. No perfection. No lectures. Just incredibly delicious, 100% plant-based food.