Dormir, para vivir más y mejor : La revolución del descanso

Sleep is not just rest. It is the biological process upon which health, energy, mental performance, and longevity are built. Yet, millions of people continue to try to improve their sleep with generic solutions that ignore a key reality: everyone sleeps differently. In this book, Gregorio Mora brings the science of sleep to life through a unique combination of personal experience, scientific research, and practical application. He explains why rest depends not only on how many hours we sleep, but also on when we sleep, how we sleep, and how sleep relates to our individual biology. Throughout these pages, the reader will discover how sleep truly works, what factors are disrupting it in modern society, and why universal approaches don't work. The book introduces the role of chronobiology and the importance of adapting sleep to each person's chronotype, bringing the science of sleep closer to everyday decisions that can change quality of life from day one. A work that combines real history, accessible science and practical tools to understand why sleep is probably the most undervalued pillar of modern health.