El sueño lo cura todo : Las claves para dormir bien, aliviar el estrés y recuperar tu bienestar

Do you often toss and turn in bed? How long has it been since you truly slept, without waking up a thousand times or constantly checking the time? In a world that never stops, rest has become an elusive luxury. Between impossible routines and quick fixes, we spend our nights sleepless, trapped in a mind that never pays off. Roser Gort, a psychologist specializing in sleep disorders, invites you to discover what happens while we sleep, what disrupts our rest, and, above all, how what you do during the day directly influences your nights. Through a personal and science-based approach, you'll learn to make small changes in your daily life to improve your sleep and reconnect with yourself. Because treating insomnia isn't just about sleeping better: it's about regaining your energy and your peace of mind.