Ser mamá. Guía del embarazo, parto y posparto con evidencia y emoción

This manual for expectant mothers covers the nine months of pregnancy, childbirth, and postpartum from a scientifically sound perspective, while maintaining absolute respect for both mother and baby. It listens to their needs, answers questions, and presents all options without bias, aiming to provide peace of mind, serenity, and confidence. Each woman must choose what is best for her and her baby. The author explains the processes of pregnancy, childbirth, and postpartum in a concise yet engaging way. She covers everything from the baby's week-by-week development and the changes that will occur in the woman's body, to the different emotions she may experience, basic nutritional recommendations for pregnancy-related changes, common discomforts and possible remedies, physical activity and exercise, sexuality and the start of breastfeeding, the role of the partner (if there is one), and essential medical tests and routine follow-up.