El despertar del sueño : Un método ayurvédico para obtener un buen descanso y mejorar nuestra salud

With the hustle and bustle of daily life and the increasing presence of screens in our daily routines, getting a good night's sleep is difficult. One in three adults suffers from insomnia, and many people long for restorative sleep, but what exactly does it mean, and how can we achieve it? Dr. Suhas Kshirsagar and Dr. Sheila Patel, who together have five decades of clinical practice and research experience, present a holistic solution to this widespread problem. We all have the capacity to enjoy quality sleep that goes beyond physiological rest and relaxation, and we simply need to realign ourselves with that natural state to improve our health. Combining Western and Eastern science, these pages offer a comprehensive framework that provides information on: - The most common causes that interfere with our natural sleep patterns and cycles. - The emotional and spiritual aspects that help us achieve restful sleep. - Meditations, practices, and questions that will help you understand and improve your sleep habits. A variety of protocols and tips for creating your own morning and evening routines. Whether you're battling insomnia or seeking a deeper spiritual connection with yourself, with the help of "The Awakening of Sleep" you can make conscious choices that improve and restore your rest.