Mala nutrición por confusión : Ideas preconcebidas sobre alimentación desmontadas por un nutricionista

We all have some common misconceptions about food in mind. They're spread by the press, social media, self-proclaimed "experts," and often contradict each other: "No more than three eggs a week." "Fruit juice is equivalent to a piece of fruit." "Dietary supplements are essential." "Avocado is an ideal food." "Everything organic is good." "Fresh vegetables are better than frozen." "If you don't eat meat, you'll have nutritional deficiencies." "Apple cider vinegar is the solution for weight loss." "Dairy products are essential for strong bones." "Chocolate makes you fat." "Salmon is an ideal fish." "Losing weight is primarily a matter of willpower." "You should only have one coffee a day." Faced with such an avalanche of information and contradictions, it's hard to know exactly who to trust. This book addresses 41 preconceived and deeply ingrained ideas about nutrition, ultimately separating truth from falsehood in light of the latest scientific studies. With clarity and a pedagogical approach, Anthony Berthou helps us understand how our bodies work and gives us the tools we need to make informed decisions about what to eat.