Destellos (Glimmers) : Pequeños momentos que transforman tu vida

A glimmer, or flash of insight, can be perceived as a moment of magic, but it is actually a physical response that arises from within and has the power to enhance well-being. A glimmer is the opposite of a trigger: instead of setting off internal alarms, it envelops us in a profound sense of calm and reminds us that we are safe. Glimmers are an invitation to inhabit the present moment, to pay attention to what we feel, to what surrounds us, and to the bonds that connect us to others. They act as signals of safety and tranquility for the nervous system and help us navigate life's ups and downs. In this book, Nadia Narain and Katia Narain bring together practices inspired by their training and their experiences of inner healing. Their warm and approachable guidance will help you recognize and cultivate the glimmers that accompany you in your daily life.