Así es como lo verás mañana : Una guía para la vida

Problems and pain are part of the experience of living. We can't do much to avoid them, but we can change how we deal with them and our mindset to suffer less and live more fully. In this beautiful guide to life, psychologist Elizabeth Clapés presents the theory of the 6 problems, a transformative method with which you will learn practical tools to regulate your emotions, inhabit yourself from a more conscious place, stop rumination, and build a more confident and happy self.