Algo me pasa y no sé qué es : Cómo reclamar tu felicidad ante la depresión de alto funcionamiento (DAF)

We all know the classic image of depression: someone who can't get out of bed. But there's another side to this illness, less visible and more silent. Those of us who suffer from "high-functioning depression" don't behave as we imagine a depressed person would. On the surface, everything seems fine: we're successful at work, we fulfill our responsibilities at home, and we maintain an active social life. But behind that mask of productivity, we're barely surviving. And the worst part is that we often don't understand why, or know what to do about it. Dr. Judith Joseph combines her own research, clinical cases, and her personal experience with high-functioning depression to shed light on this misunderstood condition. Her five-tool method—the "5 Vs"—will help you understand the science of your emotional well-being and empower you to reclaim your life and your joy.