Maravillosamente imperfecto, escandalosamente feliz : Diez premisas liberadoras que transformarán tu vida de manera radical

Do you demand too much of yourself? Do you constantly compare yourself to others and feel like you don't measure up? Do you feel stressed, moody, sad, or anxious when things don't go your way? Welcome to the club. You're a victim of irrational perfectionism, a limiting way of thinking that Walter Riso will help you break free from. In this book, the psychologist who has revolutionized the world with the application of cognitive psychology explains ten liberating principles that will help us confront all those irrational beliefs instilled in us since childhood, beliefs that are so damaging to our personal development. Not submitting to the pressure of others and letting go of guilt are some of the liberating ideas that Walter Riso proposes in an approachable, witty, and insightful style.