Cómo mandar a la mierda de forma educada (edición especial)

Why do we find it so hard to set boundaries? The fear of losing our jobs, the idea of ​​romantic love, or the fear of being excluded from our social circle are some of the reasons. That's why we find it so difficult to do so, and when we finally decide to, we feel guilt and even anxiety. The truth is that setting boundaries in relationships is as necessary as setting them on a road: it prevents accidents. The important thing is knowing how to communicate those boundaries because that's what will help us improve our relationships with others and with ourselves. In this book, psychologist and neuroscientist Alba Cardalda teaches us to say "enough" assertively and empathetically in order to achieve more fulfilling and honest relationships, which will make us feel more respected, loved, and, above all, free to be who we truly are.