Hábitos saludables para perder peso

Good habits are powerful. They bring about gradual changes until they become second nature. But when it comes to losing fat, we often focus on avoiding bad habits instead of trying to incorporate healthy routines. Ben Carpenter, a fitness trainer and research enthusiast, reveals the real science behind fat loss and weight management, offering simple and objective answers to achieve the best possible results. His argument is clear: there is no perfect diet for weight loss. Not the low-carb diet, not the ketogenic diet, not the low-fat diet, not intermittent fasting. All of them may produce short-term results, but in the long run, they tend to lose effectiveness. That's why it's crucial to have stronger motivators that help us sustainably, incorporating behaviors that can truly be maintained over time. This book will help you understand which habits you should follow to lose fat effectively and healthily.